5 Reasons to Gift chocolates
January 11th, 2019
When it comes to gifting our loved one, chocolate is mostly one of the first things that pop up in our minds. We all know chocolate tastes divine, but your mind will be blown when you will know how beneficial it is for your health. So, if you were not convinced enough to send chocolates uk, then these amazing benefits of the sweet treat will totally make you want to grab it for gifting the special people in your life.
- Rich source of nutrients
A bar of quality dark chocolate weighing 100 grams can give you as much as 11 grams of dietary fibres which helps in bowel movements greatly. It is also a rich store of essential micro nutrients like iron, magnesium, copper, manganese and potassium. However, we do not recommend anyone to gorge on the entire 100 grams in a day as a chocolate bar is also extremely rich in sugar which is a known culprit to one’s good health.
- An arsenal of antioxidants
When tested within labs cocoa beans were one of the best foods that helped in combating free radicals. Dark chocolate which has a significant amount of cocoa is loaded with very potent antioxidants. Antioxidants are especially helpful when it comes fighting the free radicals that are produced when the body does its usual bodily functions. A little bite from a chocolate bar is a super yum way to give your body the antioxidant boost it needs.
- Glow baby glow!
Cocoa is rich in a plant derived nutrient called flavonol which is a very powerful antioxidant. Flavonol helps in improving the circulation and increases blood flow to the skin which is essential for a radiant complexion. The flovonol content in chocolate also helps to protect your skin from the harmful effects of sun but that is obviously not an excuse to skip your sunscreen.
- Better brains
Flavonol, as we told you earlier, improves blood circulation to a great extent which means you brain also gets a greater flow of blood when you are on a diet which is rich in flavonol. The caffeine content in chocolate is also another reason to have a bit of it every once in a while for better memory. Caffeine also improves concentration when taken in moderation. The compound theobromine found in chocolate is also known to speed up the brain’s response to signals.
- Healthy heart
The antioxidants in dark chocolate protect us from the oxidation of LDL which is also known as the bad cholesterol. This thereby reduces the chances of lodging of the bad cholesterols in the arteries eventually. When there is cholesterol deposits in the arteries it hinder the flow of blood and causes blood pressure. Theobromine also helps in blocking adenosine receptors which trigger hormones that increase blood pressure. So having a little bit of chocolate will keep the heart healthy.
So, now when you get personalised chocolate gifts or chocolate gift hampers for your near and dear ones, remember that you are not only gifting them with sweet joy but also with some good health.